Trainingsplan

Mo:VM: Dl-12km in 4:45/km
NM: Dl-15km in 4:15/km

Abend: 1:30h Rad

Di:VM: Dl-10km in 5:00/km
NM: Dl-21km in 4:15/km(mit TDL 5km in 3:20/km)

Mi: Dl-26km in 4:25/km

Do:VM: Dl-12km in 4:50/km
NM: Dl-15km in 4:08/km

Fr:VM: Dl-10km in 4:55/km
NM: Dl-10km in 4:15/km, 4x2km in 6:38‘, P:3‘, 10‘ ausl.

Sa:VM: Dl-12km in 4:50/km
NM:
Dl-15km in 4:25/km

So: Dl-30km in 4:30/km

GESAMT: 197km (212)

asics

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