Mo:VM: Dl-10km in 4:55/km
NM: Dl-15km in 4:20/km
Di: Dl-12km in 4:25/km, 8x1km in 3:12‘, P:90“, 10‘ ausl.
Mi: Dl-30km in 4:25/km
Do:VM: Dl-12km in 4:50/km
NM: Dl-18km in 4:25/km
Fr:VM: Dl-14km in 4:55/km
NM: Dl-15km in 4:15/km
Sa: „Crescendo“ 32km – 10km 4:20/km – 10km 3:55/km
5km 3:40/km – 5km 3:25/km – 2km 3:13/km, ausl.
So:VM: Dl-8km in 4:55/km
NM: Dl-15km in 4:03/km
GESAMT: 196km