Trainingsplan

Mo:VM: Dl-13km in 4:50/km
NM: Dl-10km in 4:10/km

Di: Dl-15km in 4:25/km

Mi:VM: Dl-8km in 4:50/km
NM: Dl-12km in 4:30/km

Do: 25‘ einlaufen, 3x5km in 17:05‘, P:6‘, 10‘ ausl.

Fr: Dl-15km in 4:50/km

Sa: Ruhetag

So: Dl-25km in 4:15/km

GESAMT: 125km

asics

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