Trainingsplan

Mo: --

Di: --

Mi: Dl-12km in 4:37/km

Do:VM: Dl-8km in 5:05/km
NM: Dl-12km in 4:37/km

Fr:VM: Dl-8km in 5:15/km
NM: Dl-12km in 4:37/km

Sa:VM: Dl-8km in 5:10/km
NM:
Dl-12km in 4:30/km

So: --

GESAMT: 72km

asics

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