Trainingsplan

Mo:VM: Dl-8km in 5:08/km
NM: Dl-12km in 4:37/km

Di:VM: Dl-8km in 5:12/km
NM: Dl-12km in 4:35/km

Mi: Dl-Lang 19km in 4:55/km

Do:VM: Dl-7km in 5:05/km
NM: Dl-13km in 4:34/km

Fr:VM: Dl-8km in 5:10/km
NM: Dl-10km in 4:40/km

Sa: 20‘ einlaufen, FS: 8‘-4‘-6‘-3‘-5‘-2‘ (~3:20/km) P: 2‘, 15‘ auslaufen

So: Dl-Lang 20km in 4:42/km

GESAMT: 134km

asics

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