Trainingsplan

Mo:VM: Dl-8km in 5:09/km
NM: Dl-14km in 4:32/km

Di: Dl-17km in 4:35/km(mit TDL 6km in 3:25/km)

Mi:VM: Dl-8km in 5:10/km
NM: Dl-15km in 4:35/km

Do: Dl-Lang 20km in 4:35/km

Fr: 20‘ einlaufen, TDL 10km in 35‘ (3:30/km), 15‘ auslaufen

Sa: Dl-Lang 20km in 5:00/km

So:VM:
Dl-8km in 5:00/km
NM: Dl-14km in 4:28/km

GESAMT: 138km

asics

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