Mo:VM: Dl-8km in 5:09/km
NM: Dl-14km in 4:32/km
Di: Dl-17km in 4:35/km(mit TDL 6km in 3:25/km)
Mi:VM: Dl-8km in 5:10/km
NM: Dl-15km in 4:35/km
Do: Dl-Lang 20km in 4:35/km
Fr: 20‘ einlaufen, TDL 10km in 35‘ (3:30/km), 15‘ auslaufen
Sa: Dl-Lang 20km in 5:00/km
So:VM: Dl-8km in 5:00/km
NM: Dl-14km in 4:28/km
GESAMT: 138km