Trainingsplan

Mo: Dl-8km in 4:30/km, 20x400m in 73/74“, P:60“, 10‘ ausl.

Di:VM: Dl-8km in 4:55/km
NM: Dl-12km in 4:25/km

Mi: Dl-Lang 21km in 4:35/km

Do: Dl-14km in 4:25/km

Fr:VM: Dl-8km in 4:55/km
NM: Dl-12km in 4:25/km, anschl. 3x400m in 66“, ausl.

Sa: Dl-18km in 4:35/km(mit TDL 4km in 3:25/km)

So:VM:
Dl-8km in 5:08/km
NM: Dl-14km in 4:25/km

GESAMT: 138km

asics

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