Trainingsplan

Mo:VM: Dl-8km in 4:55/km
NM: Dl-12km in 4:17/km

Di: Dl-17km in 4:15/km(mit 4x500m in 88“)

Mi: Dl-Lang 21km in 4:25/km (mit TDL 6km in 3:25/km)

Do:VM: Dl-8km in 4:53/km
NM: Dl-13km in 4:15/km

Fr:VM: Dl-8km in 4:50/km
NM: Dl-12km in 4:15/km

Sa: Dl-10km in 4:25/km, TDL 8km in 3:20‘,15‘ ausl.

So: Dl-Lang 21km in 4:30/km

GESAMT: 141km

asics

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